Staying Healthy in the Heat

The need to clean never ends- especially when you have a house full of kiddos (including those fur children)! But what do you do to stay cool when the temperature reaches the 80s, 90s, or more? 

Avoid a heat stroke or other medical emergency with the following tips and tricks:

  • Stay hydrated. Water, water, water. 
  • Clean your windows at night time instead of in the heat of day.
  • Keep a cool, wet rag by your side to wipe your head and neck to help cool down. 
  • Take regular breaks in the shade. 
  • Wear sun protection- sun hats, sunscreen, light colored clothing. 
  • Avoid working at the peak heat time (11am-2pm). 
  • Listen to your body and don’t overdo it.
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